Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, cornbread, dry mix, unenriched (includes corn muffin mix).

Nutrient	Amount and Unit	Percentage
Water	7.8 g	7.8%
Energy (calorie)	418 kcal
Energy (joule)	1749 kJ
Protein	7 g	7%
Total lipid (fat)	12.2 g	12.2%
Ash	3.6 g	3.6%
Carbohydrate, by difference	69.5 g	69.5%
Fiber, total dietary	6.5 g	6.5%
Calcium, Ca	57 mg	0.06%
Iron, Fe	0.59 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	489 mg	0.49%
Potassium, K	113 mg	0.11%
Sodium, Na	1111 mg	1.11%
Zinc, Zn	0.57 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.315 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.046 mg
Riboflavin	0.02 mg
Niacin	0.937 mg
Pantothenic acid	0.48 mg
Vitamin B-6	0.128 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	0.09 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Vitamin A, IU	115 IU
Fatty acids, total saturated	3.091 g	3.09%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0.003 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.607 g	1.61%
18:0 octadecanoic, stearic fatty acid	1.393 g	1.39%
Fatty acids, total monounsaturated	6.719 g	6.72%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	6.714 g	6.71%
Fatty acids, total polyunsaturated	1.682 g	1.68%
18:2 undifferentiated	1.599 g	1.60%
18:3 undifferentiated, octadecatrienoic, linolenic	0.083 g	0.08%
Cholesterol	2 mg
Tryptophan	0.071 g	0.07%
Threonine	0.224 g	0.22%
Isoleucine	0.254 g	0.25%
Leucine	0.632 g	0.63%
Lysine	0.198 g	0.20%
Methionine	0.133 g	0.13%
Cystine	0.132 g	0.13%
Phenylalanine	0.343 g	0.34%
Tyrosine	0.241 g	0.24%
Valine	0.32 g	0.32%
Arginine	0.302 g	0.30%
Histidine	0.177 g	0.18%
Alanine	0.336 g	0.34%
Aspartic acid	0.382 g	0.38%
Glutamic acid	1.847 g	1.85%
Glycine	0.254 g	0.25%
Proline	0.715 g	0.72%
Serine	0.336 g	0.34%